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Course Outline
- Job burnout – definition attempt
- Sign and symptoms
- How to see them inside of myself?
- How vulnerable am I – self-diagnosis of my own job burnout sensibility
- Values, priorities and other predispositions
- How to prevent job burnout
- Red and yellow light – how to notice first symptoms of coming job burnout?
- Prevention is better than treatment – basic techniques of protection against job burnout
- Coaching methods – ex. Life circle
- Motivational goals setting using SMART method
- Priorities settlement using Eisenhower’s matrix
- Factors apparently useless- however helpful
- Good contact with myself establishing
- Self- awareness as a key to prevent job burnout
- Dreams - pipe-dreams and lost time or road-signs?
- What to do to have a strong feeling: “I want”- introduction to motivational work with myself
- Motivation – efficient techniques of self-motivation
- Meanders and bends of internal motivation
- Efficient ways of looking for internal motivation
- what is success desire ?
- efficient self-motivation techniques – work with guided imagination
- efficient self-motivation techniques – by goals and resources analysis
- efficient self-motivation techniques- priorities setting and value hierarchy recognizing
- personal convictions – how do I think about my success? My own style of success and failure explanation
- personal attitude – how do I understand failure?
- Imaginations and dreams – a friend and enemy of motivation
- Emotional self-awareness building in a team:
- About anger which can addict
- About emotions muting which can apparently work, but causes explosion
- Stress
- basic knowledge about stress
- how to use positive stress called eustress
- my own stress factors recognition
- how to control own emotions
- Diagnosis of own vulnerability for stress and previous ways of coping with stress and difficult situations.
- Techniques and methods of stress reduction
- environmental: work with surrounding
- physiological: breath control, progressive muscular relaxations by Jacobson
- mental: autogenic training by Schultz, work with guided images
- Practicing relaxation techniques: muscular relaxation like Jacobson’s training, techniques of imagination and self-suggestion like Schultz’s training
- Stress taming techniques:
- Masks and poker technique (used by special forces ex. Mosad)
- Separating stress form visible physiological reactions
- poker face with simmering inside
- new skills training
- The basic rules of anti-stress prevention
Requirements
There are no specific requirements needed to attend this course.
14 Hours
Testimonials (4)
Body scan
Piotr Chwiedziewicz - Grupa OLX
Course - Mindfulness for Business Professionals
It was nice to know more about EQ
Itzel Hernandez Diaz
Course - Emotional Intelligence (EQ)
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
Course - Workshop: Boost your productivity with this new method!
I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!
